da FisiomedFrascati | Set 2, 2021 | informazioni utili
Affrontare il ciclismo nel modo giusto Il ciclismo è una disciplina sportiva praticata da moltissimi uomini e donne. I professionisti di questo sport sono circondati da équipe di medici e tecnici che studiano programmi di allenamento e diete personalizzate, e...
da FisiomedFrascati | Set 1, 2021 | informazioni utili
La Corsa come attività motoria Partiamo dicendo che la corsa è uno sport senza contatto e quindi è accessibile a tutti. Se praticata per 40-50 minuti 3-4 volte a settimana, meglio se la mattina presto o al tramonto (lontani insomma dalle ore molto calde) e...| Cookie | Durata | Descrizione |
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